Archive - Charlie’s Substack

Rewiring My Brain in 10 Days: The Neuroscience of Vipassana Meditation

In early September 2025, I changed my mind in ways I hadn’t achieved in a decade of psychotherapy and therapeutic psychedelic use.

Oct 16 • Charlie Depman

September 2025

Tasting The Power of An Ancient Mind-Body Technology: My First Vipassana Course

I am not religious, and neither is Vipassana, but my first taste of the technique, an ancient mind-body technology, felt borderline spiritual: it held…

Sep 27 • Charlie Depman

December 2023

improving my sleep while traveling

my go-to compact travel sleep kit

Dec 31, 2023 • Charlie Depman

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